Your Performing Edge Guided Visualization Exercises Audio CD or Raw Food Life Force Energy

Your Performing Edge Guided Visualization Exercises Audio CD: Music and Meditations for a Healthy Mind, Body and Spirit

Author: Jo Ann Dahlkoetter

Companion to the bestselling Your Performing Edge book, the exercises on this CD help you practice and master what you are learning in the book. This is the first audio CD of its kind with mental training exercises for performance.The four 15-minute exercises are Energizing Your Mind and Body,? ?Creating Confidence and Motivation,? ?Focusing and Performing Your Best,? and ?Healing and Recovering Quickly.? Total running time 64 minutes.

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Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health

Author: Natalia Ros

Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force Energy.

According to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being-Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness.

Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose's previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy-such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose's comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters.

Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being.

Table of Contents:

Foreword   Viktoras Kulvinskas     xi
Introduction: A Matter of Light and Energy     1
What to Expect from Raw Food Life Force Energy     9
How to Use This Book     11
The Principles
Tapping the Secret Laws of Life Force Energy     15
The Vibration Principle     19
The Free-Flow Principle     33
The Quick-Exit Principle     59
The Natural Bliss Principle     71
Embracing a Lifetime of High-Vibration Raw Living     79
Rebuilding Your Body in 21 Days
A Supercharged Action Plan     97
The Life Force Energy Body Test     109
21 Days of the Raw Food Life Force Energy Program     115
Raw Food Life Force Energy Recipes
Raw Food Life Force Energy Recipe List     153
Elixirs     157
Soups     165
Dressings     173
Salads     178
Raw Entrees     187
Sandwiches     196
Cooked Vegetarian Entrees     201
Seafood Entrees     210
Breakfast     214
Sides and Snacks     220
Desserts     222
Frequently Asked Questions     229
Hierarchy of Vibrational Nutrition     253
Recommended Reading     255
Index     257