Probiotic and Prebiotic Recipes for Health: 100 Recipes That Battle Colitis, Candidiasis, Food Allergies, and Other Digestive Disorders
Author: Tracy Olgeaty Gensler
Trillions of bacteria naturally occur in the intestines, and most help protect the body from disease. These protective bacteria are called probiotics. Foods that nourish these "good" bacteria are called prebiotics.
A number of factors can upset the balance between the levels of "good" and "bad" bacteria. There is evidence that consuming foods that are rich in "good" bacteria as well as foods that nourish these bacteria may help maintain a healthy balance of bacteria in the intestines and help improve health and fight certain diseases, like heart disease and cancer. This cookbook is organized by prebiotic and probiotic food recipes. Each of the 100 tasty recipes include instructions for properly cooking and storing food to preserve optimal levels of good bacteria.
New interesting textbook: Heroes among Us or God Has a Dream
Skywalker: The Remarkable and Inspiring Story of Legendary Basketball Player David Thompson
Author: David Thompson
Basketball legend Thompson tells his inspiring life story, chronicling his rise, fall, and incredible recovery from the drug and alcohol abuse that ended his NBA Hall of Fame playing career.
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