Sports Medicine and Rehabilitation: A Sports Specific Approach
Author: Ralph Buschbacher
Geared to physiatrists and sports medicine physicians, this book is a practical guide to the rehabilitation of sport injuries. It focuses on specific sports and describes a variety of popular sports in sufficient depth so that physicians can confidently diagnose and treat patients injured during each sport. The authors focus on conservative management of injuries, so that physicians can maximize nonsurgical options before resorting to surgery. The book explains the mechanism of each injury and offers strategies for evaluating patients and preparing them to return to play. Numerous illustrations complement the text.
Book review: La Vie en Rose or Appetizers and Beverages From Santa Fe Kitchens
Living Lean: The Larry North Program
Author: Larry North
In Living Lean, fitness expert Larry North breaks through all the confusion of fad diets, exercise programs, deceptive fitness frauds, and "low fat" products and starts you on a program to lose fat, get lean, and look fabulous. Whether you'd like to lose five, ten, or a hundred pounds or reshape your whole body, what you want to know is HOW DO I DO IT? North's motivational yet realistic grogram, featuring a six-week plan for eating the Larry North way, easy-to-make recipes, and fuel-burning, muscle-toning exercises, brings immediate results. You'll gain more energy and feel better about yourself, and you'll soon want to see how far you can go. So take the first step toward the body you've always dreamed of.
In Living Lean, Larry North cuts through the jargon and tells you
* how to examine your relationship with food and why you've failed in the past
* how to eat more to lose weight
* how to go from a size 16 to a size 10 (and beyond!) and never look back again Empathetic and inspirational, in Living Lean Larry North shows you how to get results without starving or overexercising and keeps you focused on achieving your fitness goals.
Table of Contents:
Contents
INTRODUCTION
Chapter One
THE MYTH OF DIETING: WHY DIETING MAKES YOU FATTER
Chapter Two
REAL FOOD: EATING YOUR WAY TO A BEAUTIFUL BODY
Chapter Three
FREE OF FAT FOR LIFE: EATING THE LARRY NORTH WAY
Chapter Four
EATING OUT: HOW TO STAY ON THE PROGRAM AWAY FROM HOME
Chapter Five
THE I DON'T KNOW HOW TO COOK BOOK: LARRY'S FOOD LOVER'S GUIDE TO COOKING
Chapter Six
NO PAIN IS GAIN: THE ANTI-AEROBICS WORKOUT
Chapter Seven
THE FOUNTAIN OF YOUTH: DEVELOPING THE BEST BODY OF YOUR LIFE
Chapter Eight
WEIGHT TRAINING: THE SIMPLE STEPS TO RESHAPING YOUR BODY
Chapter Nine
THE ULTIMATE BODY: THE NEXT LEVEL OF YOUR WEIGHT TRAINING PROGRAM
Chapter Ten
ELONGATING THE MUSCLE: STRETCHING EXERCISES FOR A LEAN BODY
Chapter Eleven
THE NORTH BODY: THE FINAL STEP TO YOUR LEANEST BODY
Appendix
MEALS FOR LIFE
RECIPES
EXERCISE INDEX
RECIPE INDEX
No comments:
Post a Comment