Friday, January 9, 2009

Hawaiian Heritage Plants or The Healing Power of Flax

Hawaiian Heritage Plants

Author: Angela Kay Kepler

Almost ninety percent of Hawai'i's native plants are found nowhere else in the world. Here is a revised and enlarged edition of a favorite reference for these and other plants (indigenous and pre-contact) that comprise some of the world's most unique ecosystems. In a series of essays, the author weaves cultural and biological, historical and geographic, aesthetic and spiritual aspects of Hawaiian ecology into non-technical accounts of 32 plants important to early Hawaiians.



Table of Contents:
Preface
Approaching Hawai'i: The Carpeting of an Archipelago1
Heritage Plant Accounts
'Awa, A Polynesian Tranquilizer7
Bamboo ('ohe)16
Banana (mai'a)25
Ferns: 'Ama'u (Sadleria)35
Ferns: Hapu'u (tree ferns)41
Ferns: Maidenhair ('iwa'iwa)47
Ferns: Uluhe (false staghorn)52
Ginger, Wild ('awapuhi)60
Hala (pandanus)66
Hau, A Pacific-Wide Coastal Tree73
Hibiscus: Red (koki'o 'ula)80
Hibiscus: White (koki'o ke'oke'o)86
'Ilima, A Notable Lei Flower92
Koa, A Majestic Native Hardwood98
Kukui (candlenut tree)107
Lobelias (haha, 'oha wai), Hawaiian Botanical Treasures117
Maile, A Fragrant Forest Vine125
Mamane, A Native Flowering Tree130
Morning Glory, Beach (pohuehue)135
Naupaka, Beach139
Noni (Indian mulberry)145
'Ohelo, An Edible Alpine Berry151
'Ohi'a lehua, A Sacred Forest Tree156
Olona, A Native Fiber Shrub165
Pua Kala (prickly poppy)170
Pukiawe, A Colorful Alpine Bush175
Sandalwood ('iliahi)182
Silversword ('ahinahina)193
Taro (kalo)203
Ti (ki)211
Wauke (paper mulberry)219
Wiliwili (Hawaiian coral tree)225
Further Reading231
Index233

Book about: Bill of Wrongs or Christianity and the Social Crisis in the 21st Century

The Healing Power of Flax: How to Protect Your Body Against Heart Disease, Arthritis, Chronic Pain and Inflammation With This Remarkable Food

Author: Herb Joiner Bey

Includes 101 Flaxseed Oil Recipes for a Healthier Life.
Flax and flaxseed oil are nature's richest source of omega-3s and contain twice as much omega-3 fatty acids as fish oil products - without the aftertaste and at a more affordable price.



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