Thursday, January 1, 2009

Herbs for Natural Beauty or Qigong Meditation

Herbs for Natural Beauty

Author: Rosemary Gladstar

One of America's foremost herbalists provides concise, simple-to-understand, and practical information for using herbs for health and well-being. Each book contains profiles of specific herbs, cautions, contraindications, and easy-to-make recipes to relieve common ailments.



Books about: Revolution in Eating or Why Do Donuts Have Holes

Qigong Meditation: Small Circulation

Author: Jwing Ming Yang

Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciously circulated on energetic pathways. This book describes the theory and presents a detailed practice routine for Small Circulation and Internal Elixir Qigong.



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