Pregnancy Fitness or Organizing Solutions for People With Attention Deficit Disorder

Pregnancy Fitness: Mind Body Spirit

Author: Fitness Magazin

Pregnancy Fitness, by the experts at Fitness Magazine, provides expectant mothers with all the information they need to exercise safely and effectively throughout their pregnancy.

Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery. Pregnancy Fitness guides you carefully through every trimester, covering the physical changes and common complaints for each one, from shortness of breath to dizziness to morning sickness. In each section, chapters on Cardiovascular Fitness and Getting Stronger help you develop the aerobic capacity and muscles to carry your growing child with greater comfort and prepare you for labor. Illustrated exercises show you how to enhance flexibility, build strength, and relieve pain as your pregnancy progresses.

Q&As throughout the book cover specific concerns: Can I continue running in the second trimester? Can I lift more than ten pounds? And How to Cope sidebars address common conditions from swollen joints and sleep problems to cravings and gestational diabetes.

Based on the latest medical research and designed for women of every fitness level, Pregnancy Fitness is the ideal and essential exercise resource for every mother-to-be.

Interesting book: International Applications of US Income Tax Law or Management Communication

Organizing Solutions for People With Attention Deficit Disorder: Tips and Tools to Help You Take Charge of Your Life and Get Organized

Author: Susan C Pinsky

ADD, Attention Deficit Disorder and ADHD, Attention Deficit Hyperactivity Disorder, are prevalent in society today, afflicting about 4.4% of the adult population, which is over 13 million Americans. Four out of every five adults do not even know they are ADD, and while it is often difficult to differentiate adults with true ADD from adults who are merely forgetful and disorganized, Organizing Solutions for People with ADD outlines new organizing strategies that will be of value to anyone who wants to improve their organizational, or lack of, skills in their life. The chapters consist of practical organizing solutions for ADD at Work; prioritizing, time management, and organizing documents, ADD at Home; paying bills on time, de-cluttering your house, scheduling and keeping appointments, ADD with Kids; driving them to various activities, grocery shopping and meals, laundry, babysitters, organizing drawers and closets, and ADD and You; organizing time for your social life, gym, and various other hobbies and activities. Color photographs that capture the short attention span of the reader are featured throughout, as well as sidebars and testimonials from adults with ADD, providing numerous organizational tips, such as, the importance of dividing time into minutes or moments, task completion, how to avoid procrastination, asking for help, and how not to be a packrat.

Lisa M. Jordan - Library Journal

Pinsky brings real-life experience to her topic. Not only is she a professional organizer and member of the National Association of Professional Organizers, but she is also the parent of a child with attention deficit disorder (ADD). These two roles led to her creating simplified organizational systems specific to the needs of those with ADD. The book's first section explains her organizational methods; the second targets specific areas, rooms, or events that are common to almost everyone and typically present a challenge to organize and keep organized. Pinsky uses an abundance of before-and-after color photographs as well as yellow Post-its®-styled notes to highlight tips for organization. Her organizational philosophy can apply to everyone, not just those with ADD. This book is easy to read, and the pictures clearly depict the look of organization. Highly recommended for all public libraries.