Guide to Healthy Fast Food Eating or The Ultimate Tea Diet

Guide to Healthy Fast-Food Eating

Author: Hope S Warshaw

Learn to Eat Healthy—Even if it's Fast-Food

The ADA Guide to Healthy Restaurant Eating has sold more than 100,000 copies in two editions. This new pocket-sized version includes menu information from the top 13 fast food restaurants nationwide. Along with nutrition facts for every menu item available, this book provides the skills and strategies you need to eat healthy at a fast food restaurant.

Table of Contents:

Preface     vii
Acknowledgments     ix
Healthy Restaurant Eating
Today's Diabetes Eating Goals     3
Restaurant Pitfalls and Strategies for Self-Defense     11
Restaurant Dilemmas and Diabetes     19
Restaurants Help or Hinder Your Healthy Eating Efforts     31
Tips to Eat Healthier: Breakfast, Burgers, Pizza, and More     37
Put Your Best Guess Forward     45
How This Book Works for You     51
Fast-Food Restaurants
Arby's     65
Baskin Robbins     83
Burger King     101
Domino's Pizza     115
Dunkin' Donuts     145
KFC     163
McDonald's     175
Papa John's Pizza     191
Pizza Hut     203
Starbucks     221
Subway     237
Taco Bell     255
Wendy's     271

Book review:

The Ultimate Tea Diet: Boost Your Metabolism, Shrink Your Appetite, & Kick-Start Remarkable Weight Loss

Author: Mark Ukra

and/or stickers showing their discounted price. More about bargain books