The 12 Second Sequence Workout DVD: Shrink Your Waist in 2 Weeks!
Author: Jorge Cruis
The 12-Second Sequence Workout DVD Kit is the complete revolutionary new fitness collection from Jorge Cruise. The 12-Second Sequence is a radically unique way to shrink your waist in just two weeks. Strength train with this DVD for 20 minutes just twice a week and restore precious fat-burning muscle, which has been proven to target belly fat and rev your metabolism by 20 percent every day.
Change your body with Jorge’s simple and personalized coaching sessions, plus check out the free DVD booklet inside, which includes a detailed explanation of how the program works, diet and nutrition guidelines, and testimonials from actual clients who reached their goals.
New interesting textbook: Type 2 Diabetes for Beginners or Month of Meals
Eat Well Cookbook: Dairy-Free and Gluten-Free Recipes for Food Lovers
Author: Jan Purser
Based on a philosophy for health and well-being, this cookbook offers a selection of sensational healthy food for all occasions, whether it's dinner for two, a family meal, or entertaining a large group. All recipes are gluten- and dairy-free, making them perfect for people with sensitivities, dieters, those suffering from allergies, or people who just want to look and feel healthier. Mouthwatering meals—including marinated quail with red cabbage salad, seared tuna with panzanella and caper dressing, Portuguese-style duck rice, and baked pumpkin “gnocchi” with roasted tomatoes and salsa verde—fill each page, and all recipes offer vegetarian substitutions.
Table of Contents:
About the book viOur stories 1
10 ways to eat well 2
The Eat Well food plan 4
10 ways to manage food sensitivities and allergies 6
10 ways to reduce weight 10
10 ways to live well and feel great 14
Breakfast 19
Lunch 35
Dinner 81
Dessert 129
Baking 143
Small bites 157
Seasonal menus 172
Basic recipes 174
Glossary 179
Index 183
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