GI in Your Pocket
Author: Barbara Wilson
Increasing public attention is being paid to the Glycemic Index, which rates how quickly carbohydrates affect blood sugar levels: low GI foods keep us feeling full longer, and may provide additional health benefits. This practical pocket guide features color photographs and plenty of charts, and packs comprehensive information on every aspect of smart low-carb eating, from recognizing beneficial foods to simple preparation methods that can lower the GI-scores of popular dishes, strategies for eating at restaurants, and suggestions for making smart food substitutions.
New interesting textbook: All You Need to Be Impossibly French or Your Ultimate Pilates Body Challenge
Health Insurance Resources: A Guide for People with Chronic Disease and Disability
Author: Dorothy E Northrop
This important resource contains a variety of options for people living with disability and chronic health conditions maximize their rights and entitlements within the health care system. It is an indispensable resource for anyone who is uninsured, underinsured, or who has questions about insurance and doesn't know where to begin. Updated to reflect changes since the first edition, the book contains information on Medicaid, Social Security disability insurance, SSI, COBRA, state high risk pools, pharmacy assistance programs, and much more.
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