Inclusive Physical Activity or Action Plan for Menopause

Inclusive Physical Activity: A Lifetime of Opportunities

Author: Susan l Kasser

Inclusive Physical Activity: A Lifetime of Opportunitiesprogresses from understanding the profession and professional responsibilities to using practical strategies for programming. The book's most outstanding feature is its unique approach to instructional and activity modification for differing abilities.

Look this: Light the Fire or Simply Shrimp

Action Plan for Menopause

Author: Barbara Ann Bushman

Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you take control of your fitness.

Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the provided programs or tailor one to your own needs with workouts to gain strength, flexibility, and stamina.

Developed in cooperation with the American College of Sports Medicine, Action Plan for Menopause is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life.

Table of Contents:

Chapter 1. Thriving With Hormonal Changes

No More Amoxicillin or Art of Energy Healing

No More Amoxicillin

Author: Mary Ann Block

This revolutionary book shows why Amoxicillin--one of the most overprescribed drugs of our time--can jeopardize a child's health, and why common ear and respiratory infections can and should be treated through safer and more effective means.

Books about: The Colonel and Little Missie or Radio On

Art of Energy Healing, Vol. 1

Author: Susan D Matz

The Art of Energy Healing is a series of nine books that takes the reader through many of the processes involved in Energetic Dynamics. Energetic Dynamics encompass both the individual Human Energy System, like the chakras and Energy Field, along with an explanation of how energy connects and creates both the planet we live on and the Universe we live in.

The series begins with fundamental explanations about the Energy System and the levels of consciousness. Each book adds on information going from technical foundations, to more advanced and in-depth teachings about energy flow patterns, personal growth processes, group dynamics, working with children, working as a healer, Universal principles and individual evolution.

These books will openly talk about God, along with personal responsibility and facing your darker nature. I make a point of saying this, because I have noticed a distinct lack of direct connection between energetic healing practices and God. Much of what is written today is divided between spiritual books and healing books, but the concepts are often kept separated. Spiritual teachings can seem like far-fetched ideologies that do not seem realistic for the average day-to-day problems found in relationships, work, parenting or managing life. And healing literature seems to focus on techniques without defining or explaining the deeper purposes behind healing. Healing is not about curing anything, but rather a journey into understanding the why of everything, and ultimately the why of you. This series connects the spiritual with the practical along with explanations of what healing is really about, and how it affects you on a daily basis.

Everything in life has meaning - everything. It is in learning to understand yourself at a deeper level that helps you to understand life at a deeper level. Your life is your teacher, and this series of books is just one of the many tools that exist in the world to help bring a little more clarity into understanding the lessons and teachings that life has to offer you.

Understanding Dental Health or Healthy Bones and Joints

Understanding Dental Health

Author: Francis G Serio

A User-friendly Manual on the Basics of Dental Health

Looking into your mouth is like looking under the hood of your car. Both are dark and mysterious places. Unfortunately, unlike your car, your mouth did not come with a guide to operation and repair. This book can serve as an "owner's manual", for it was written for those who hope to understand the mouth and how to keep it healthy. It will introduce what is in the mouth and how to take proper care of it.

From its outline of the anatomy of the mouth to its discussions of contemporary dental research and technology, this book offers insight into the processes that determine dental health. It details daily oral hygiene and maintenance aimed at reducing the occurrence of common oral maladies. Also explained is the dentist's role in prevention and treatment, as well as the costs of dental care.

Virtually all persons are affected by dental diseases of some sort. Many dental problems, especially bad breath, gum disease, and cavities, are almost entirely preventable. Whether it is for bleeding gums, cavities, crooked teeth, impacted wisdom teeth, stains, a host of other problems, or just a periodic checkup, nearly everyone will spend time and money at the dentist's office. For those who are concerned about appropriate care of the mouth and the teeth this clearly written book will be useful.

The principles of dental implants, cosmetic dentistry, and select discal innovations in dentistry are cussed and clearly explained. Also, a helpful list of dental schools that provide low-cost care and a list of resources for further information are included.

Although this book is not meant to be comprehensive, it offers the firm foundation forhaving informed discussion with your dentist and for maintaining oral health for a lifetime.

Booknews

A nontechnical guide to the basics of dental health. Covers basic anatomy, cavity prevention, periodontal disease, orthodontics, research trends, and suggestions of where to go for more information. Appends a list of all 54 dental schools in the United States. Annotation c. by Book News, Inc., Portland, Or.

Table of Contents:

	Acknowledgments and Dedication
	Introduction
1	The Mouth	3
2	An Ounce of Prevention: What You and Your Dentist Can Do	13
3	Dental Caries	31
4	Periodontal Disease	52
5	Crooked Teeth and Orthodontics	63
6	What Else Can Go Wrong?	66
7	Your High-Tech Dentist	79
8	Research Trends: Toward the Twenty-First Century	82
9	Where to Go for Further Information	87
	App. A: Suggestions for Further Reading	89
App. B	Dental Schools	92
	Index	99

New interesting book: No More Mondays or Fashion Design

Healthy Bones and Joints: A Natural Approach to Treating Arthritis, Osteoporosis, Tendinitis, Myalgia and Bursitis

Author: David Hoffmann

From a clinician with 22 years experience and a fellow of Britain?National Institute of Medical Herbalists, come four new guides to total herbal health. Each volume is a thorough exploration and study of the uses of herbs as preventatives and treatment.

Feminine Healing or Apple Cider Vinegar

Feminine Healing: A Woman's Guide to a Healthy Body, Mind, and Spirit

Author: Jason Elias

A unique handbook that combines practical recommendations for specific health problems with parables, folklore, and ancient wisdom about the potency of the feminine spirit. Organized by the stages of a woman's life, it offers both the Western and Chinese interpretations and therapies for common health concern as well as details on proven complementary treatments. Here is the information on supplements, exercise, diet, herbal remedies, Chinese patent remedies, acupuncture points, and mental exercises to stimulate the mind/body/spirit/connection---everything you need to know to embrace a truly comprehensive course of healing.

Book review: The Bloodless Revolution or Moorish Recipes

Apple Cider Vinegar: History and Folklore-Composition-Medical Research-Medicinal, Cosmetic, and Household Uses-Commercial and Home Production

Author: Victoria Ros

Welcome to the world of Apple Cider Vinegar! As you have picked up this book, I might imagine that you are interested in taking responsibility for your health and well-being; perhaps folklore remedies enchant you; you're looking for a new hobby; you liked the design of my book cover; or, like myself, the word "why" has been a part of your vocabulary since you began to talk. Whatever your reasons, welcome!

With so many books on the market, why another one and about apple cider vinegar? Because . . . this book will answer questions that have not been asked. It will provide you with medical evidence to support why apple cider vinegar works for so many common ailments and will answer questions about quality and products on the market today. The book will provide you with step-by-step directions for making your own and inform you about the dynamic versatility of apple cider vinegar.

American Indian Food or The Sneeze Free Cat Owner

American Indian Food (Food in American History Series)

Author: Linda Murray Berzok

This, the first, in-depth survey of Native American Indian foodways is an amazing chronicle of both human development over thousands of years and American history after the European invasion. It sheds light not only on this group and their history but on American food culture and history as well. For thousands of years an intimate relationship existed between Native Americans and their food sources. Dependence on nature for subsistence gave rise to a rich spiritual tradition with rituals and feasts marking planting and harvesting seasons. The European invasion forced a radical transformation of the indigenous food habits. Foodways were one of the first layers of culture attacked. Indians were removed from their homelands, forced to cultivate European crops such as wheat and grapes, new animals were introduced, and the bison, a major staple in the Great Plains and West, was wiped out. Today, American Indians are trying to reclaim many of their food traditions. A number of their foodways have become part of the broader American cookbook, as many dishes eaten today were derived from Native American cooking, including cornbread, clam chowder, succotash, grits, and western barbeque.

Library Journal

This first volume in Greenwood's "Food in American History" series explores Native American foodways from prehistory to the arrival of Europeans to modern times, encompassing various regions and tribes. Berzok, a food writer and historian, organizes the chapters thematically rather than chronologically. For instance, Chapter 5 examines the role of food in various religious beliefs and practices, while Chapter 3 explores food preparation, preservation, and storage. Complementing the narrative are a few recipes that describe how the dish was traditionally prepared, as well as a chronology, a glossary, and a selected bibliography. Overall, this highly readable and thorough chronicle will be a welcome addition to public, academic, and high school libraries as it fills a gap in Native American and food history.-Lisa A. Ennis, Univ. of Alabama at Birmingham Lib., Lister Hill Copyright 2005 Reed Business Information.

Table of Contents:

1	Introduction : food, history and culture	1
2	Foodstuffs	49
3	Food preparation, preservation and storage	97
4	Food customs	127
5	Food and religion	143
6	Concepts of diet and nutrition	171

See also: Vassouras or Forgotten Elegance

The Sneeze-Free Cat Owner: Allergy Management and Breed Selection for the Allergic Cat Lover

Author: Diane Morgan

Are you or someone you love among the over ten million Americans who suffer from some sort of pet-related allergy? Is the dream of bringing a cat into your home met with the fear of allergy symptoms?

The Sneeze-Free Cat Owner is entirely devoted to helping cat lovers who suffer from pet-related allergies find an appropriate breed for their family. This unique guide features in-depth breed profiles that include grooming needs, personality traits, activity levels, and health issues for cats compatible with allergic owners. It also discusses the controversy over the allergy-free properties of so-called "designer cats" and provides information on the best places to purchase or adopt your hypoallergenic cat. Because even homes without pets can have high levels of allergens, this book reveals how to minimize exposure in any home and contains dozens of tips for controlling and managing the home environment, including natural, at-home, and homeopathic treatments for allergy sufferers along with recent medical breakthroughs.

If concern over pet-related allergies has prevented you or someone you love from owning a cat, The Sneeze-Free Cat Owner can help in the management of your allergy symptoms and enable you to find the perfect feline friend.

Cancer Is a Word Not a Sentence or The Roots of Desire

Cancer Is a Word, Not a Sentence: A Practical Guide to Help You through the First Few Weeks

Author: Robert Buckman

A trusted and essential companion for everyone dealing with a diagnosis of cancer.

"If you're reading this book, you're probably reeling... This book is going to do one specific thing for you: it's going to help you get your balance back."

-from the introduction

Cancer is a Word, Not a Sentence is a practical guide written for people who have just been diagnosed with cancer. It aims to help them -- and their loved ones -- make sense of what happens next and to plan a course of action. Dr. Robert Buckman describes everything that comes after the diagnosis, including tests, the stages of the disease, treatment options and follow-up.

Having treated patients and interacted with their families for years, Dr. Buckman presents a six-step plan that provides information needed to make important choices in seeking the best treatment:

• Communicating with the medical team


• Treatment options and their pros and cons


• The right questions to ask and where to get information


• The decisions the patient has to make


• The possible outcomes.

Dr. Buckman also focuses on daily life: how to talk to your spouse or children, how to break the news to friends, and how to obtain the information you need. There's also a section addressed to family and friends who "just don't know what to say."

In simple and straightforward language, this practical book provides a guide for use in the real world.

Table of Contents:

Introduction: A Word, Not a Sentence

Part One: "What's Going to Happen to Me Next?"

A Step-by-Step Guide

Part Two: "What's Treatment Like?"

How Cancer Is Treated

Part Three: "Isn't There an Easier Way?"

Complementary Medicine and Remedies

Part Four: "How Do I Get Back on Track?"

Living Your Life

Part Five: "Do I Always Have to Have a Positive Attitude?"

Cancer and the Mind

Part Six: "What Can I Do to Help Myself?"

Gaining More Control

Appendix A: Tables

Appendix B: "Where Can I Get More Help?"

A Directory of Organizations, Sources and Web sites

Acknowledgements
Index

Books about: Mentoring 101 or Understanding Business

The Roots of Desire: The Myth, Meaning, and Sexual Power of Red Hair

Author: Marion Roach

Part history, part cultural commentary, part memoir, The Roots of Desire is a witty and entertaining investigation into what it means to be a redhead.

A redhead rarely goes unnoticed in a crowded room. From Judas Iscariot to Botticelli's Venus to Julianne Moore, redheads have been worshipped, idealized, fetishized, feared, and condemned, leaving their mark on us and our culture. Such is the power of what is actually a genetic mutation, and in The Roots of Desire, Marion Roach takes a fascinating look at the science behind hair color and the roles redheads have played over time. She discovers that in Greek mythology, redheads become vampires after they die; Hitler banned intermarriage with redheads for fear of producing "deviant offspring"; women with red hair were burned as witches during the Inquisition; in Hollywood, female redheads are considered sexy while male redheads are considered a hard sell; and in the nineteenth century, it was popular belief that redheads were the strongest scented of all women, smelling of amber and violets. Redheads have been stereotyped, marginalized, sought after, and made to function as everything from a political statement to a symbol of human carnality. A redhead herself, Roach brings candor and brilliant insight to the complicated and revealing history of redheads, making this a stand-out narrative and an essential tool in understanding the mechanics and phenomenon of red hair.

Publishers Weekly

A redhead herself, NPR commentator Roach has an odd chip on her shoulder about it, relating all sorts of travails and opinions connected to red hair that the average non-redhead may never have guessed existed. To get to the bottom of our perceptions and experience of red hair, she explores the ancient legends of Lilith and Set, the traditions that depict both Judas and Mary Magdalene as redheads, and an Eve in London's St. Paul's Cathedral that has blond hair before the Fall and red hair after it. She visits "witch camp" in Vermont, a high-end hair salon in Manhattan, and Emily Dickinson's house, where a carefully preserved lock of the poet's red hair transforms Roach's image of her. Along the way, Roach (Another Name for Madness) makes some poignant points about what it means to belong to the redheaded minority in Western society, making gently suggestive comparisons to more overt patterns of prejudice. Yet the author seems to accept preconceptions about the sexuality and vivacity associated with red hair, and her jumping between examples often reads more like breathless conjecture than fact and leaches energy from extended vignettes, such as her visit with the witches. Whether readers enjoy this book will have a lot to do with whether they like the narrator's self-conscious red-headed persona. And, of course, whether they are as fascinated as she is by red hair. Agent, Kris Dahl. (July) Copyright 2005 Reed Business Information.

Kirkus

"Roach approaches her subject from several angles, providing much that's entertaining."

Library Journal

NPR commentator Roach (Dead Reckoning: The New Science of Catching Killers) sets out to affirm the uniqueness of a small elite: redheads. She visits a witch camp, a genetics laboratory, the Victorian graveyard of her ancestors, and Amherst, MA, where she sees the only existing lock of Emily Dickinson's hair. By book's end, she has left blondes and brunettes sputtering in the dust of the world's most powerful, sexy, and satanic women-natural redheads like Roach herself. Along the way, she pulls together history, myth, symbolism, etymology, personal memoir, science writing, and some piquant facts to explore and, some may argue, bolster the significance of red hair. The section "Sinners" associates red hair with Satan (a.k.a. Set) through such figures as Judas, Henry VIII, Boudicca, and Shakespeare's Shylock. (This is the only section that really encompasses male redheads.) In "Science," Roach travels to Edinburgh, redhead capital of the world, to have her own genetic test done. She discovers that she indeed carries the genetic sequencing that creates a typical redhead. The final section, "Sex," looks into the Garden of Eden as depicted in mosaics in London's St. Paul's Cathedral and chronicles Eve's transformation from blond (pre- Original Sin) to redhead (post-Original Sin). Redhead stereotypes of women-powerful, sin-stained, pleasure-seeking, prone to "bad girl" behavior-abound in this section. Lest other hair colors feel left out, there is always Clairol: according to Roach, red is the number-one choice for hair color. A strong recommendation for redheads; a toned-down recommendation for academic and general collections.-Janet Sassi, New York Copyright 2005 Reed Business Information.

Suffer the Child or The Changing Brain

Suffer the Child: How the Health Care System Is Failing Our Future

Author: Lidia Wasowicz Pringl

Antidepressants causing adolescents to commit suicide? Vaccines triggering autism in healthy babies? Stimulants creating a nation of cookie-cutter children? Old cures leading to epidemics of chronic disease? Suffer the Child digs beneath the headlines to expose a health care system burdened with uncertainties and sagging with shortfalls that are shortchanging our children's health.

Based on a 15-part UPI series and written by an award-winning investigative reporter who interviewed more than 200 physicians, policymakers, parents, children's advocates, educators, drug developers, public health, and medical specialists, "Suffer the Child" looks at all the challenges affecting our childrenâЂ™s health, from a failing health care system to an epidemic of new problems like autism and obesity. More importantly, it examines ways we can overcome them, as most of the experts agree that a massive multi-faceted campaign is called for.

More than in any previous generation, today's parents must be proactive in protecting and promoting their child's health. This book is their comprehensive reference to the issues we face in caring for our childrenâЂ™s health and the system we once trusted to protect and cure them.

Topics include: emergency care standards, ADHD, alternative remedies, antidepressants, boys, causes of mental problems, causes of physical problems, diagnosis of mental problems, drug monitoring, drug safety and effectiveness, drug side effects, ethical questions, girls, infectious disease, medical errors, mental health screening and statistics, mixing medicines, off-label drug use, OTC drugs, pharmaceutical company conduct,policies and protocols, prevention of mental ailments, prevention of physical ailments, psychotropic drugs, research, safety issues in hospitals, stimulants, treatment of mental ailments, treatment of physical ailments, vaccines.

Table of Contents:

Introduction The Picture of Imperfect Health     ix
Examining the Range of the Symptoms
Child Health USA: The Good, the Bad, and the Undetermined     3
Tallying Up the Chronic Illness Tab     13
Young Minds Under Attack     19
Attention on Deficits     31
A Real Downer     71
Extracting the Roots of the Sickness
Getting to the Cause of Illness     115
Eye on Autism: A Backward Glance     123
Eye on Autism: Facing Facts     169
Eye on Autism: Looking Forward     197
Evaluating the Remedies for the Suffering
What's in a Label?     221
Words from the Wise     283
Epilogue Three Cs for Success     299
Appendices
Milestones to Remember     311
Triumphs and Challenges     313
Childhood Ills by the Numbers     317
Childhood Deaths by the Numbers     321
Diagnostic Criteria for Attention-Deficit/Hyperactivity Disorder     323
International Consensus Statement on ADHD     327
Diagnostic Criteria for Major Depressive Episode     337
Diagnostic Criteria for Pervasive Developmental Disorders     339
Vaccine-Specific Information     343
Questions and Response     349
Notes     355
Index     424
About the Author     434

Look this: Web Design for ROI or SQL Third Edition

The Changing Brain: Alzheimer's Disease and Advances in Neuroscience

Author: IRA B Black

In The Changing Brain, Ira Black tells the fascinating story of modern neuroscience. A rich, multifaceted tale spanning a century and taking place on multiple continents, it moves from Fascist Italy, with the discovery of nerve growth factor (NGF) by a young scientist working secretly in a makeshift laboratory in her bedroom, to current experiments in which transplanted, laboratory-grown cells lead to recovery and function in damaged brain regions. In the mid 1990s, a revolutionary new conception of the brain emerged--instead of the traditional view that the brain's role in perception, memory, learning, and emotions was based on a static, non-renewable network of brain cells and connections, research revealed that the human brain is an ever-changing, fantastically complex system that is continually being shaped and reshaped by a subtle interplay of genetic clues and life experiences.

To bridge the gap between abstract concepts and real-world experience, Dr. Black draws upon his expertise as a clinical neurologist to provide a dramatic account--the fictionalized story of a successful investment banker named Enoch Wallace and his battle with Alzheimer's disease--that vividly illuminates the narrative. From his first fleeting memory lapses to his final descent into dementia, each step in Wallace's decline becomes a window into another aspect of brain function and the latest groundbreaking research in neuroscience.


"An intriguing scientific thriller that, like all good thrillers, weaves multiple plots....The parallel telling of clinical and scientific tales at its best breathes life, personality and clinical relevance into the neuroscience."--NatureNeuroscience

"Black probes the horror of brain disease, scrutinizing the cellular dynamics that trigger it and surveying the therapies used to combat it. But the scientific analysis of synaptic failure does not obscure the human pathos: a poignant account of one man's descent into the Alzheimer's abyss serves as the narrative thread for the whole book and lends emotional resonance to Black's biochemistry."--Booklist

"Dr. Black is the ideal guide to lead us through the bewildering story behind the recent revolution in neuroscience. We are at the dawn of a new age of the brain and the central nervous system that is nothing short of miraculous. Dr. Black is an inspired physician, an inspired writer, and his book is an inspiration to us all." --Christopher Reeve

Thin for Good or Pr cticas hol sticas para la salud

Thin for Good: The One Low-Carb Diet That Will Finally Work for You

Author: Fred Pescatore MD

Taking low-carb diets to a new level . . . a revolutionary new program for lifelong thinness from a rising star in the diet and nutrition world

The low-carb diet concept has taken America by storm with such runaway bestsellers as Sugar Busters, Protein Power, and Dr. Atkins' New Diet Revolution. Now in this groundbreaking book, nationally recognized weight-loss expert and media celebrity Dr. Fred Pescatore takes a quantum leap beyond Dr. Atkins and the other low-carb diets to provide readers with the first easy-to-follow, medically proven diet plan that includes a revolutionary mind-body prescription for lifelong thinness. Dr. Pescatore's amazing and satisfying program combines a much more balanced, appetizing, and responsible diet program that includes more complex carbs and healthier fats than the other diets with an ingenious mind-body plan that eliminates dieters' cravings by permanently altering their attitudes and emotional attachments to food.

• The first low-carb diet to include a revolutionary mind-body plan including affirmations, self-evaluations, exercises, and an inspirational discussion of dieters' emotions and cravings
• A healthier, tastier, more medically responsible weight-loss program than those found in competing bestsellers
• Features weight-loss plans tailored to different stages of life and both sexes

Fred Pescatore, MD (New York, NY), was Associate Medical Director of the world-renowned Atkins Center for Complementary Medicine for five years before founding the prestigious Centers for Integrative and Complementary Medicine, based in New York and Dallas. He hosted the popular nationally syndicated weekly radio program Your Health Choices: The Friday Edition and now makes regular guest appearances on national television and radio programs, including ABC's The View, NBC's Weekend Today, and Canada's #1 TV talk show Canada AM and other programs on NBC-TV, Fox, and CBS-TV.

What People Are Saying

Carol Colman
Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively. Dr. Pescatore not only provides excellent information on what to eat -- he also sheds insight on the emotional aspects of eating which, if not understood, can sabotage even the best weight-loss efforts. The recipes are terrific, even if you're not dieting!
—( Carol Colman, New York Times bestselling coauthor of The Antioxidant Miracle, Shed 10 Years in 10 Weeksand Stop Depression Now)

Burt Berkson
Thin For Good combines sound nutritional advice with a resourceful mind-body approach to losing weight. Dr. Pescatore has tailored this book to those who want to stay lean and healthy for life. A must read!
—( Burt Berkson, M.D., Ph.D., coauthor of Syndrome X and author of The Alpha Lipoic Acid Breakthrough)

Table of Contents:

THIN FOR GOOD NUTRITION.

Interesting book: Obsessive Compulsive Disorder or Ramy Gafnis Beauty Therapy

Pr?cticas hol?sticas para la salud: Medicina alternativa

Author: Kay Henrion

Una guía básica sobre la curación alternativa

Escrita por una enfermera certificada, esta obra le ofrece un punto de partida en la toma de responsabilidades sobre su salud. Aquí encontrará respuestas a sus preguntas sobre las aplicaciones de la meditación y la visualización, las dietas y las vitaminas, las hierbas, la homeopatía, los masajes terapéuticos, el proceso de envejecimiento, el SIDA e inclusive sobre la curación natural para sus mascotas. Contiene anécdotas y ejemplos de la misma autora y de sus pacientes.

Un acercamiento holísitico a la salud y el bienestarEscrito por una enfermera cerificada con años de experienciaIncluye instrucciones simples y prácticas sobre curación, métodos efectivos para perder peso, formas naturales para retrasar la vejez y mucho más.

Author Biography: Kay Hnrion (Florida) is an Advanced Registered Nurse Practitioner with more than 20 years experience in the nursing field. She currently works in a private practice and utilizes a holistic approach to healing.

Healing Digestive Disorders or The Savvy Senior

Healing Digestive Disorders: Natural Treatments for Gastrointestinal Conditions

Author: Andrew Gaeddert

Drawing on his own experiences with Crohn's disease, a leading herbal medicine proponent presents a carefully researched alternative treatment program -- based on digestive herbs, dietary supplements, and diet and lifestyle changes -- for people suffering from illnesses such as Irritable Bowel Syndrome, colitis, heartburn, gastritis, bulimia, and cancer- or HIV-related digestive disorders.

Table of Contents:

	Introduction to the second edition
Ch. 1	My personal story	1
Ch. 2	Tips and affirming changes	15
Ch. 3	Natural therapies	59
Ch. 4	Symptoms and treatments	105
Ch. 5	Digestive clearing diet	211
Ch. 6	Workbook	223
	App. A : Recipes	247
	App. B : Commonly asked questions and answers	251
App. C	Common acupuncture points used in the treatment of digestive conditions	263
	App. D : Additional formulas	267
	App. E : Resource guide	279
	References	283
	Index	287

See also: Liderança de Criatividade:Habilidades aquela Modificação de Passeio

The Savvy Senior: The Ultimate Guide to Health, Family, and Finances for Senior Citizens

Author: Jim Miller

A concise, helpful resource for seniors that covers topics from aging to investing and travel -- from the popular syndicated newspaper column of the same name.

"The Savvy Senior" is a nationally syndicated newspaper column that serves the growing needs of the senior population and the families who support them by providing useful information and valuable resources. The column and its companion website (www.savvysenior.org) invite readers to submit their questions and then provide the readers with answers to anything and everything senior. While many of the questions focus on Medicare and Social Security, they also cover a wide range of topics, including hearing aids, telemarketing fraud, volunteerism, reverse mortgages, travel, education, wills, nutrition, and even employment.

Now for the first time, all the columns appear together, so that every senior can become "The Savvy Senior."

Jim Miller is the creator and writer of "The Savvy Senior" syndicated column. After his parents died, he started writing the column to help himself through the grieving process. Miller lives in Norman, Oklahoma, where he is well known as the stadium announcer for the University of Oklahoma's football and basketball games.

Publishers Weekly

Those interested in making plans for their own retirement years or concerned about a parent's retirement will find many of their questions answered here. The author writes the syndicated column "The Savvy Senior," which is published in 400 newspapers, and he bases his book on the thousands of questions he receives on social security issues, Medicare, estate and retirement planning, health issues, caregiving, grandparenting and more. Miller's writing style is a mixture of "just the facts, please" and light humor, allowing him to establish himself as a credible and knowledgeable expert. Numerous checklists, resources and charts make it easy to learn about such mundane topics as Medicare and living trusts, while "savvy notes" interspersed between paragraphs enlighten with odd factoids. Baby boomers caring for elderly parents will want to pay special attention to the section on avoiding telemarketing scams to seniors, who are the number one target for this type of criminal activity. And seniors on a fixed income will find the section on "Cost-Cutting Tips on Prescription Drugs" helpful as they learn how to apply for free prescription drugs from the pharmaceutical companies. (June 9) Forecast: The book's title will attract those familiar with Miller's column (it claims to have 18 million readers), and an appearance on The Today Show will tip off new readers. According to Miller, America's senior population will double over the next 25 years. Copyright 2004 Reed Business Information.

"A good, important column that is full of information and resources." (Patricia St. Louis, The Fountain Valley News, Fountain, Colorado)

Water Pure and Simple or Natural Choices for Attention Deficit Disorder

Water, Pure and Simple: The Infinite Wisdom of an Extraordinary Molecule

Author: Paolo Consigli

Water, Pure and Simple The Infinite Wisdom of an Extraordinary Molecule Paolo Consigli, MD There is no more important substance on earth than water, which makes up over 70% of both our bodies and our planet. This remarkable new resource for inner enlightenment allows us to discover and understand more about this most common of molecules by reconciling modern science with ancient wisdom. What makes water such an integral part of life? By going beyond simply describing its attributes and celebrating its physical properties, this study reveals water’s spiritual dimension. We learn about our own hypnotic attraction to the element’s purity and transparency, its bizarre physical behavior, and how water’s capacity to transfer data is at the root of its therapeutic properties. This innovative, intelligent and far-reaching exploration of our most fundamental natural resource will inspire everyone.

Includes information on:
• The role of water in the formation of the Universe
• How life is created out of water
• The relationship of water to the moon and the tides
• How water affects the meridians of acupuncture, the Shu points, and bodily energy
• Water and divination
• Aquatic Intelligences: intelligent behavior in dolphins
• Water as Medicine: hydroptherapy, mineral waters, and thalassotherapy
 

Interesting book: Healing Gourmet Eat to Lower Cholesterol or Blossoming Beauty

Natural Choices for Attention Deficit Disorder: For Adults and Children Who Want to Achieve Mental Clarity

Author: Jane Oelk

Offering alternative solutions for symptoms associated with attention deficit disorder, this self-treatment manual identifies a variety of homeopathic, nutritional, and psychological techniques for improving focus and thinking ability. Designed for all ages, this reference provides tips for identifying the best remedy for any given situation, simple tests for learning how to improve right- and left-brain function, and nutritional information on diet and supplements that can help reduce a stressful lifestyle. Complete explanations of these common remedies and directions on how to use them are included in an accompanying homeopathic symptom profile chart.

Mientras Espera or The Complete Idiots Guide to Lowering Your Cholesterol

Mientras Espera (While Waiting)

Author: George E Verrilli

Guía para el embarazo y el parto

Totalmente revisado y actualizado-- El libro del que dependen millones de mujeres y el personal de salud para estar al tanto del embarazo y el parto.

¡Más de 3 millones de ejemplares vendidos!

Escrita por un obstetra y una madre: La información que usted necesita acerca del embarazo y el nacimiento de su bebé.

Esta edición totalmente revisada ofrece la información más reciente que usted debe saber acerca del embarazo y la atención prenatal, incluye:

* cómo cooperar con el personal de salud en cada etapa del embarazo y el parto
* signos de advertencia-- qué debe observar
* ejercicios útiles para mantenerse en forma, preparada para el parto
* sugerencias práticas para mantenerse cómoda a medida que su cuerpo cambia durante el embarazo
* recomendaciones fáciles de seguir para alimentarse debidamente
* preguntas que usted puede formular, para ayudarle a lograr un embarazo y parto satisfactorio
* explicación de términos y procedimientos médicos
* su cuidado personal después del nacimiento del bebé
* las investigaciones y datos más recientes acerca de muchos temas relacionados con el embarazo, entre ellos: la nutrición; el monitor fetal; riesgos en el trabajo y en el hogar; el alcohol, las drogas y el tabaco; la cesárea y el parto vaginal después de cesárea; el aborto; el alivio del dolor; su enlace con el bebé; las mujeres de edad media, el exceso de peso y las adolescentes.

El contenido del libroestá ordenado de una manera fácil de usar, con espacio en blanco para llevar cuenta de sus visitas médicas, anotaciones, preguntas y cualquier instrucción especial para su atención personal.

Publishers Weekly

A revised and updated edition of the widely distributed Spanish-language pregnancy guide. (Aug.)

Go to: Veal or Murder Etouffee

The Complete Idiot's Guide to Lowering Your Cholesterol

Author: Joseph Lee Klapper

An easy-to-follow, medically proven plan to lower cholesterol.

Cardiologist Joseph Lee Klapper, M.D., gives an in-depth yet accessible explanation of cholesterol levels-and explores ways to lower them. Weighing the pros and cons of a variety of approaches, including a holistic approach, Western medications, natural remedies, and new methods on the horizon, he then takes you step-by-step through a medically proven plan for shedding cholesterol points.
* Explores many contemporary heart-smart diets and provides sample menus
* Important information about exercise, risk factors, statins and other Western cholesterol lowering medications; herbs, supplements, and natural remedies; and antioxidants, gene therapy, and new drugs

Secrets of Self Healing or Menopause SourceBook

Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness

Author: Dr Maoshing Ni

A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science.

Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity.

In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self-assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer.

Then, in Part Two, he reveals his favorite natural remedies for more than sixty-five common ailments, such as sore throat, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion, and jet lag.

Inspirational and practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life.

New interesting book: Organisationsentwurf: Eine Schrittweise Annäherung

Menopause SourceBook

Author: Gretchen Henkel

Don't be overwhelmed by the bombardment of information about menopause. Whether you're premenopausal or actually in menopause, it's possible to have all the pertinent facts and be aware of all the issues that surround this controversial topic. How do you accomplish this? By using The Menopause Sourcebook as your survival guide to this important part of your life. Within these pages you will find the information that you need to actively and successfully participate in your health care during menopause. Hot flashes, vaginal dryness, mood swings, and weight gain are all signs that your body is going through menopause. The Menopause Sourcebook demystifies this time of change by explaining what is happening with your body and what your options are for dealing with and treating these symptoms. From the conventional treatments of estrogen and progesterone supplementation to the alternative approaches of acupuncture, Chinese medicine, homeopathy and herbal remedies, this book helps you to make sense out of all your choices. Gretchen Henkel, the author of Making the Estrogen Decision, emphasizes that women who take charge, and actively participate in their health care during their menopausal years tend to do the best. Your first task is to find a health partner during this transitional time, someone with whom you can consult and use as a source of current medical information. This book provides guidelines to help find the right professional for you and your comfort level. Preparing your body for menopause will help to make the transition less traumatic. Proper exercise, diet, and state of mind can help offset the symptoms of menopause. Ms. Henkel offers guidelines and resources to make sure you approach this stage of your life from a position of strength. Whether it's information about sex, osteoporosis, heart disease, or just dealing with the stress of going through menopause, you'll find up-to-date information and advice in The Menopause Sourcebook. Each chapter has

Table of Contents:

	Acknowledgments
	Foreword
	Introduction
Ch. 1	Information Gathering	1
	Menopause at This Point in History	2
	Must I Deal with Menopause?	6
Ch. 2	The Before-Menopause Checkup	15
	Bones, Calcium, and Exercise: Do You Have the Right Prescription?	18
	Heart, Blood Vessels, and Estrogen	21
	Don't Forget Breast Health	27
	Let's Talk About Weight	30
	Adjusting Image to Reality	33
	Good Health and Your Comfort Level	35
Ch. 3	Is This It? The Signs and Symptoms of Menopause	38
	How to View Your Symptoms	39
	Menopausal and Perimenopausal Symptoms	43
	Keeping Track	48
	A Plan of Action	50
Ch. 4	The Physicality of Menopause: Managing Your Symptoms	53
	Where Women Obtain Information	56
	Take the Commonsense Approach	57
	The Estrogen Question	63
	Alternative Approaches	70
	Making Sense of It All	76
Ch. 5	Sex During and After Menopause	81
	Does Menopause Spell the End of Desire?	83
	The Physiology of Sexual Changes	87
	The Totality of Sexuality	89
	Getting Help for You and Your Partner	94
Ch. 6	Menopause and Beyond: Should You Be Worried?	97
	Concern vs. Worry	98
	Heart Disease: Be on the Alert	100
	Your Bones: Constantly Changing	108
	Urogenital Health	116
Ch. 7	The Body/Mind Connection: Menopause and Emotional Stress	120
	How Women Feel About Menopause	122
	Emotions and Stress During Menopause	123
	Steps You Can Take	130
Ch. 8	Integrating Change and Exploring Opportunity	136
	Menopause as Passage	137
	Tackling the Tasks of Growing Older	138
	Finding Your Path	139
	Appendix A Calcium-Rich Foods	142
	Appendix B Comparison of Calcium Supplements	145
	Appendix C Dietary Recommendations for Health	147
	Appendix C-1: American Heart Association Diet	147
	Appendix C-2: Eating to Reduce Cancer Risk	150
	Appendix D Height and Weight Tables	152
	Glossary	153
	Notes	162
	Bibliography	166
	Index	169

Divination and Healing or New Diabetic Cookbook

Divination and Healing: Potent Vision

Author: Michael Winkelman

Divination is an important feature of cultures all over the world. While some may still question the efficacy of divination systems, they continue to serve their communities by diagnosing ailments, prescribing healing treatments, and solving problems. Yet despite their universality, there are relatively few comprehensive studies of divination systems. This volume seeks to fill this gap regarding the use of divination in healing. Here some of the world's leading authorities draw on their own fieldwork and participation in ritual to present detailed case studies, demonstrating that divination rituals can have therapeutic effects. As the contributors examine the systems of knowledge that divination articulates and survey the varieties of divinatory experience, they seek to analyze divination as an epistemological system, as a social process, and as a therapeutic endeavor. While some of their findings reinforce traditional assumptions about the importance of social control, spirit relations, and community support in the divination process, the authors place these considerations within new epistemological frameworks that emphasize the use of alternative modes of knowing. In this wide-ranging volume, readers will find coverage of classic Ifa systems; Buddhist-influenced shamanic practices in the former Soviet Union; the reconciliation of Muslim beliefs and divinatory practices in Thailand; Native American divination used in diagnosis; Maya calendrical divination in Guatemala; mediumistic and chicken oracle divination among the Sukuma of Tanzania; Ndembu divination, focusing on the process of collective healing; and divination among the Samburu (Maasai) of Kenya, featuring dialoguesfrom actual healing sessions. Together, these contributions argue for new perspectives on the study of divination that emphasize not only the epistemological roots of these systems but also their multifaceted therapeutic functions. Divination and Healing is a rich source of both data and insight for scholars of ritual, religion, medical anthropology, and the psychology of altered states of consciousness.

See also: A General Speaks Out or Every Man A Tiger

New Diabetic Cookbook

Author: Mabel Cavaiani

Having diabetes doesn't mean having to say good-bye to tasty meals and hello to a lifetime of eating bland food. The New Diabetic Cookbook is full of delicious recipes that are tailored to your special nutritional needs. These recipes are full of fiber and low in cholesterol, salt, sugar, and saturated fat, yet not short on taste. This fifth edition has been updated with the most recent food exchange lists from the American Diabetes Association, greatly expanded nutrition tables, and concise information on saturated fat, fiber, and cholesterol. The New Diabetic Cookbook also provides tips on meal planning, canning, and freezing. Bestselling author Mabel Cavaiani has added a new chapter explaining how you can prepare your own mixes for a quick, healthy batch of cupcakes, cookies, cakes, or bread, all safe for a diabetic diet. With all of its tasty recipes and invaluable information, The New Diabetic Cookbook is a must-have for your kitchen library.

Healing Power of Essential Oils or Top 100 Recipes for Diabetics

Healing Power of Essential Oils: Fragrance Secrets of Everyday Use This Handbookis a Compact Reference Work on the Effects and Application of 248 Essemntial Oils for Health, Fitness, and Well Being.

Author: Rodolphe Balz

Essential oils - fragrant essences for health and well-being, are among the most popular natural remedies today. The heart of this book contains an index of essential oils and their many properties. More than 200 essential oils are described in precise detail here, followed by a particularly comprehensive therapeutic index which makes it easier to put them to practical use.

Interesting book: The Measurement of Productive Efficiency Techniques and Applications or Food and Beverage Service

Top 100 Recipes for Diabetics

Author: Dorothy J Kaplan

Features easy-to-prepare, nutritionally-sound recipes for diabetics.

Addiction and Recovery in Gay and Lesbian Persons or Encyclopedia of Health and Behavior

Addiction and Recovery in Gay and Lesbian Persons

Author: Robert J Kus

This book provides chemical dependency clinicians a sampling of the work being done in the fields of gay and lesbian chemical dependency to enable clinicians to provide better care for their gay and lesbian clients.

After an overview of 7 research studies which examine the incidence of alcoholism and/or chemical dependency in gay and lesbian persons, the contributing authors explore the special concerns of recovering gay and lesbian addicts.

Chapters focus not only on issues in the fields of gay and lesbian chemical dependency but how clinicians can use this knowledge to better care for their gay and lesbian clients.

Readers will find new information on:

• working with HIV positive persons
• homophobia as a critical root in chemically dependent gays and lesbians
• positive changes for dysfunctional relationships common with gays and lesbians
• spirituality in gay and lesbian communities
• the special needs of the rural gay/lesbian client
• gay men’s groups in AA
• a retrospective of NALGAP
• resources and referrals for chemically dependent gay and lesbian persons
  
  Addiction and Recovery in Gay and Lesbian Persons assists social workers and other helping professionals working with chemically dependent clients learn more about how to adequately treat them. Gay and lesbian persons recovering from a chemical addiction will also find this book enlightening.

Booknews

Also published as Journal of Gay and Lesbian Social Services, v.2, no.1, 1995. Contains eight papers examining the special concerns of recovering gay and lesbian addicts. Topics include working with HIV positive persons; homophobia as a critical root in chemically dependent gays and lesbians; and the special needs of the rural gay/lesbian client. Annotation c. Book News, Inc., Portland, OR (booknews.com)

Table of Contents:

	Foreword
	Introduction	1
	Alcoholism and Drug Abuse in Gay and Lesbian Persons: A Review of Incidence Studies	5
	Chemical Dependency and HIV Infection	15
	Homophobia: The Heart of the Darkness	29
	Dysfunctional Relationship Patterns: Positive Changes for Gay and Lesbian People	41
	Spirituality and the Gay Community	57
	Special Interest Groups in Alcoholics Anonymous: A Focus on Gay Men's Groups	67
	The National Association of Lesbian and Gay Alcoholism Professionals (NALGAP): A Retrospective	83
	Referrals and Resources for Chemically Dependent Gay and Lesbian Clients	91
	Index	109

Interesting book: An Introduction to e Business or Big Basics Book of Windows 98

Encyclopedia of Health and Behavior

Author: Norman B Anderson

Click 'Additional Materials' for downloadable samples

"This work fills a niche and does so very well. Academic and large public libraries that are growing reference collections in the fields of psychology, epidemiology and public health, sociology, nursing, medicine, and anthropology will want to add this to their shelves."
--BOOKLIST

"A comprehensive treatment of the subject. Recommended for medium to large academic and medical libraries and large public libraries."
--LIBRARY JOURNAL

"The encyclopedic title of Anderson's fine work signals its comprehensiveness and usefulness as a handbook for the discipline. . . . This encyclopedia's expert authors cover the key theories, ideas, and factors, that link psychology and health. An excellent organization facilitates multiple entry points. Highly recommended."
--CHOICE

The current level of popular interest in health and behavior reinforces the urgent need for better information so practitioners, academics, and the public can perform research and make lifestyle choices based on sound science. From adherence to a doctor's advice, to emotions and health, to obesity treatment and prevention, to women's health and all topics in between, the Encyclopedia of Health and Behavior comprehensively covers all aspects of what has become the dynamic domain of behavioral medicine.

This encyclopedia was designed with the overarching goal to collect together in a single resource the knowledge generated by this interdisciplinary field, highlighting the links between science and practice. In it, scholars, health care practitioners and the general public will find awealth of information on topics such as physical activity, stress and health, smoking, pain management, social support and health, cardiovascular health, health promotion, and HIV/AIDS.

This two-volume set includes more than 200 entries on topics covering all aspects of health and behavior. In addition, the Encyclopedia of Health and Behavior includes a comprehensive set of additional resources with entries on selected organizations and an appendix with a detailed annotated listing of such organizations as well as Web sites of interest.

Key Features

- More than 200 entries organized A to Z

- Reader's Guide groups entries by broad topic areas for easy browsing

- Comprehensive index

- Cross-references between and among entries

- Six Associate Editors, six Senior Advisors, and more than 300 contributors provide expertise in all aspects of health psychology and behavioral medicine

- Appendices providing a comprehensive reference list and annotated listings of organizations and online resources on health and behavior

Senior Advisors

Joel E. Dimsdale, University of California, San Diego

C. Tracey Orleans, The Robert Wood Johnson Foundation

Sherman James, University of Michigan

Dr. Neil Schneiderman, University of Miami

Lisa Berkman, Harvard School of Public Health

William Gerin, Mount Sinai School of Medicine

Associate Editors

Dr. Robert M. Kaplan, University of California, San Diego

Dr. Shiriki K. Kumanyika, University of Pennsylvania School of Medicine

Dr. Peter Salovey, Yale University

Dr. Ichiro Kawachi, Harvard School of Public Health

Dr. Jacqueline Dunbar-Jacob, University of Pittsburgh

Dr. Margaret E. Kemeny, University of California, Los Angeles

Library Journal

Since the 1980s, health and behavior research has focused on the interaction of "behavioral, psychological, emotional, social, cultural, and biological factors with physical outcomes." Current reference and consumer health books (e.g., Encyclopedia of Public Health, Gale Encyclopedia of Alternative Medicine) focus on only some of the above. Anderson (Emotional Longevity) has compiled about 200 articles that introduce American biobehavioral medicine, policies, and practice largely through individual scientific reviews. The result is a collection of "snapshots" of current biomedical thought in behavioral medicine. Arranged alphabetically by topic, the articles are also categorized by broad subjects, listed in a reader's guide. A third of them focus on specific risk and protection factors (e.g., asthma, cancer, happiness). Others cover basic process, theory and methods (e.g., health beliefs and self-efficacy), assessment and treatment (e.g., behavior analysis, health care costs), biopsychosocial interactions (e.g., anger measurement and exhaustion), and health promotion/disease prevention (e.g., complementary medicine and violence prevention). Most essays include research summaries, hypotheses (often conflicting), suggestions for further study, and reading lists. The 280 authors are listed with affiliations but not credentials. Bottom Line Although entries on risk behavior, individual development, environmentally induced gene expression, and general research methodologies are lacking, this is otherwise a comprehensive treatment of the subject. Recommended for medium to large academic and medical libraries and large public libraries.-Janice Flahiff, Medical Coll. Lib. of Ohio, Toledo Copyright 2004 Reed Business Information.

Omega 3 Fatty Acids a Medical Dictionary Bibliography and Annotated Research Guide to Internet References or How to Shop with Mary Queen of Shops

Omega-3 Fatty Acids - a Medical Dictionary, Bibliography, and Annotated Research Guide to Internet References

Author: Icon Health Publications

This is a 3-in-1 reference book. It gives a complete medical dictionary covering hundreds of terms and expressions relating to omega-3 fatty acids. It also gives extensive lists of bibliographic citations. Finally, it provides information to users on how to update their knowledge using various Internet resources. The book is designed for physicians, medical students preparing for Board examinations, medical researchers, and patients who want to become familiar with research dedicated to omega-3 fatty acids.If your time is valuable, this book is for you. First, you will not waste time searching the Internet while missing a lot of relevant information. Second, the book also saves you time indexing and defining entries. Finally, you will not waste time and money printing hundreds of web pages.

Table of Contents:

Forward
Chapter 1. Studies on Omega-3 Fatty Acids
Overview
The Combined Health Information Database
Federally Funded Research on Omega-3 Fatty Acids
E-Journals: PubMed Central
The National Library of Medicine: PubMed
Chapter 2. Nutrition and Omega-3 Fatty Acids
Overview
Finding Nutrition Studies on Omega-3 Fatty Acids
Federal Resources on Nutrition
Additional Web Resources
Chapter 3. Alternative Medicine and Omega-3 Fatty Acids
Overview
National Center for Complementary and Alternative Medicine
Additional Web Resources
General References
Chapter 4. Dissertations on Omega-3 Fatty Acids
Overview
Dissertations on Omega-3 Fatty Acids
Keeping Current
Chapter 5. Patents on Omega-3 Fatty Acids
Overview
Patents on Omega-3 Fatty Acids
Patent Applications on Omega-3 Fatty Acids
Keeping Current
Chapter 6. Books on Omega-3 Fatty Acids
Overview
Book Summaries: Federal Agencies
Chapters on Omega-3 Fatty Acids
Chapter 7. Multimedia on Omega-3 Fatty Acids
Overview
Video Recordings
Chapter 8. Periodicals and News on Omega-3 Fatty Acids
Overview
News Services and Press Releases
Newsletter Articles
Academic Periodicals covering Omega-3 Fatty Acids
Appendix A. Physician Resources
Overview
NIH Guidelines
NIH Databases
Other Commercial Databases
Appendix B. Patient Resources
Overview
Patient Guideline Sources
Finding Associations
Appendix C. Finding Medical Libraries
Overview
Preparation
Finding a Local Medical Library
Medical Libraries in the U.S. and Canada
ONLINE GLOSSARIES
Online Dictionary Directories
OMEGA-3 FATTY ACIDS DICTIONARY
INDEX

Look this: International Finance or Big Problem of Small Change

How to Shop with Mary, Queen of Shops

Author: Mary Portas

Mary Portas turned Harvey Nichols from a place you went to get your tiara polished into a modern powerhouse of fashion and style. Here she looks at shopping from the consumer’s point of view, providing the ultimate insider’s guide to getting the most out of shops.

Natural Alternatives to Vioxx Celebrex and Other Anti Inflammatory Prescription Drugs or Reproductive Health

Natural Alternatives to Vioxx, Celebrex and Other Anti-Inflammatory Prescription Drugs: What to Use to Help Relieve Arthritis Pain and Inflammation

Author: Carol N Simontacchi

Beyond today's headlines and pharmaceutical spin is an underlying truth--COX-2 inhibitor drugs can be extremely dangerous to your health. While this class of drugs does relieve pain and inflammation, the potential for heart attack and stroke has proven too great a risk for many. For those who are now looking for other options, health expert Carol Simontacchi has put together a simple guide to using safer natural alternatives. Written in easy-to-understand language, here is a book that provides solid information about nature's most effective treatments.

The book begins by examining the causes of arthritis pain and inflammation. It looks first at the pharmaceutical approach to dealing with this condition, and then at the holistic approach. This is followed by a concise discussion of the most effective natural supplements available, including curcumin, cat's claw, fish oil, ginger root, glucosamine, chondroitin, MSM, and SierraSil. Each supplement is examined for its method of action, scientific documentation, and proper dosage. Important information is included on identifying the best natural products.

Clearly, there is a place for drugs, but becoming a human guinea pig should not be part of the equation. Although natural product companies may not have the advertising dollars enjoyed by the pharmaceutical industry, the beneficial effects of natural remedies should not be overlooked. Natural Alternatives to Vioxx, Celebrex & Other Anti-Inflammatory Prescription Drugs provides a vital resource for those looking for a safer solution.

Book review: Soups and Stews or First Impressions

Reproductive Health: Women and Men's Shared Responsibility

Author: Barbara Anderson

This text approaches women's and men's health in a balanced, interactive approach by presenting case studies that link program and policy issues to practical experiences. This text also addresses: global action and advocacy, sexuality, family decisions, factors undermining reproductive health, and controversial contemporary issues.

Child Magazines Guide to Eating or Understanding Menopause

Child Magazines Guide to Eating

Author: Ann E Laforg

All parents want to give their child the best to grow on. But good intentions can go awry when food becomes part of the parent-child struggle for control. While most eating problems are a normal part of development, there are solutions fo revery phase of your child's changing relationship with food. Child Magazine's Guide to Eating offers easy, realistic strategies and optimistic approaches to help you: * Know your child's nutritional needs -- and maintain age-appropriate expectations * Teach the basics of healthful eating * Cope with a picky eater * Deal with the temptation of junk food * Recognize symptoms of food allergies and other medical problems Filled with reassuring anecdotes and helpful dialogues, this is an essential guide to feeding kids wisely and well -- and establishing healthy patterns they will carry with them for life.

New interesting textbook: Como Cumplir con la Sección 404 Sarbanes-Oxley:Evaluación de la Eficacia de Control Interno

Understanding Menopause (Understanding Illness & Health Series)

Author: Karen Ballard

"A clear, balanced, and up-to-date guide to dealing with issues arising from the menopause - it couldn't have come at a better time."
Dr Mark Porter, Practising GP, well known Writer and Broadcaster
As the variety of treatments to alleviate the physical and psychological symptoms of menopause continues to expand, doctors are encouraging women to take an active role in choosing treatment options for themselves.
Understanding Menopause will help you to make these decisions by providing clear, unbiased information about all aspects of menopause, as well as first-person accounts by women of their psychological and sociological menopausal experiences.
Written by an expert in women's health, this reader-friendly guide bridges the gap between medical knowledge and everyday life to help you cope with the menopause both physically and mentally.

• Features women's accounts of what the menopause actually feels like
• Includes the most up-to-date information on the results of the recent high-profile study into the risks of heart disease and stroke amongst women who have taken HRT
• Written in an easy-to-understand style by an expert on women's health

Karen Ballard is a medical sociologist with a particular interest in women's health issues. She has carried out extensive research into women's experiences of the menopause and their use of hormone replacement therapy. She is an academic at King's College London, where she works in the department of General Practice and Primary Care.

Table of Contents:

About the Author.

Acknowledgements.

Introduction.

Chapter One. Biological Changes During the Menopause.

Chapter Two. Experiencing Symptoms During the Menopause.

Chapter Three. Treatments for Heavy Bleeding.

Chapter Four. The 'Change of Life'.

Chapter Five. Keeping Healthy After the Menopause.

Chapter Six. Changes in the Menopause Over Time.

Chapter Seven. Non-Hormonal Therapies for the Menopause.

Chapter Eight. Hormonal Treatments for the Menopause.

Chapter Nine. Contraception After the Age of 40.

Chapter Ten. The Future.

Useful Addresses.

Index.

Enlightened Eaters Whole Foods Guide or Pelvic Dysfunction in Men

Enlightened Eater's Whole Foods Guide: Harvest the Power of Phyto Foods

Author: Rosie Schwartz

We all know how important it is to eat a healthy diet that includes plenty of vitamins and minerals. But most of us know very little about an important group of substances known as phytochemicals-the compounds in plants that give them their colour, flavour and even aroma-and the latest research indicates they are capable of much, much more when integrated into our everyday diets. When consumed correctly, phytochemicals may reduce the risk of heart disease, cancer, osteoporosis and many other common yet serious ailments. Rosie Schwartz, one of Canada's best-known nutritionists and a registered dietitian, first explains the nutritional science behind phytochemicals, then goes on to discuss how we can best incorporate "phyto foods" into our daily diet.

New interesting textbook: Leadership Clairs

Pelvic Dysfunction in Men: Diagnosis and Treatment of Male Incontinence and Erectile Dysfunction

Author: Grace Dorey

Following on from the first book entitled ‘Conservative treatment of Male Urinary Incontinence and Erectile Dysfunction’ this book has been expanded to include seven new chapters and existing chapters have been extensively updated. It is written primarily for those specialist continence physiotherapists who are unsure of the treatment for male patients with lower urinary tract symptoms.

The classification of male urinary incontinence has been restructured in line with the International Continence Society standardisation of terminology. The subjective and objective physiotherapy assessment is covered chronologically, to enable the clinician to conduct a meaningful investigation and arrive at a logical diagnosis.

Doody Review Services

Reviewer: Martin I Resnick, M.D.(University Hospitals of Cleveland)
Description: This book addresses a common problem that has only recently been recognized as a clinical entity. Previously many men with incontinence and erectile dysfunction were considered to have prostatic enlargement or infection and the entity of pelvic floor dysfunction has been recognized as being contributory to their complaints. A previous book by the author entitled Conservative Treatment of Urinary Incontinence and Erectile Dysfunction was published in 2001 (Whurr Publishers).
Purpose: The purpose is to provide information to healthcare providers who are treating men with lower urinary tract symptoms. This information is important for it addresses a common problem that has only recently become recognized as contributory to a symptom complex that typically was attributed to prostatic enlargement or infection. The book has met the author's objectives.
Audience: Although it is written for specialist continence physiotherapists caring for these patients, the book should be of value to other healthcare providers including urologists, nurses, residents, and nurses in training and medical students.
Features: The book reviews the anatomy and physiology of the male pelvic floor and addresses the symptom complex of those men with pelvic floor dysfunction. Patient assessment and appropriate treatment options are also reviewed which include conservative therapy, surgical intervention, and the use of appropriate medication. Fecal incontinence and sexual dysfunction are also discussed and the management of these problems addressed as well.This book reviews an important topic. Better illustrations would have been welcome.
Assessment: This is a welcome addition to the field and should be of interest to a wide variety of healthcare providers who care for these patients. It is becoming increasingly recognized that the topic is an important one and the symptom complex affects many men. A better understanding of the problem allows for a better patient evaluation which naturally leads to more appropriate therapy.

Table of Contents:

1	History of the male pelvic floor	1
2	Lower urinary tract symptoms	9
3	Anatomy and physiology of the lower urinary tract	15
4	Nervous control of lower urinary tract function	29
5	Prostate conditions and their treatment	37
6	Urinary incontinence	43
7	Pelvic pain in men	53
8	Patient assessment	63
9	Conservative treatment	75
10	Literature review of treatment before and after prostatectomy	101
11	Treatment of post-prostatectomy patients	113
12	Medication	123
13	Faecal incontinence	133
14	Male sexual dysfunction	145
15	Treatment of male sexual dysfunction	161
16	Setting up a continence service	177
App	Male continence assessment form	189

Truth Body Solutions or The Action Hero Body

Truth Body Solutions: Truthful Nutritional Strategies for a Better Body and a Better Life

Author: Frank Sep

In his new book TRUTH Body Solutions, Frank Sepe provides easy, nutritionally sound, common-sense eating strategies that not only are easy to follow, but will help you lose the excess weight forever without pills or gimmicks. Frank doesn’t believe in the latest fad diet, but would rather provide you with the nutritional information his clients pay thousands of dollars to learn. There are also separate chapters for those of you who need to actually gain a few pounds in a safe way. Frank also focuses on muscle building, with a concrete plan for both women and men to melt off fat and replace it with calorie-burning muscle. There will be a system for those who want the type of sculptured physique that you see on top Hollywood stars and in magazines. This book includes an exercise CD to meet all of your workout needs. It will be like inviting Frank into your personal workout area every single day. The CD is for all fitness levels, and you’ll be able to tailor a plan to your needs with the combination of it and the book.

Go to: NYPD or Friction

The Action Hero Body: The Complete Workout Secrets from Hollywood's Top Trainer

Author: Jorgen de Mey

Trainer to the stars Jørgen de Mey reveals the unique program he has used to transform the bodies of action-hero film stars Angelina Jolie, Ben Affleck, and many other superstars

When movie producer Jerry Bruckheimer needs an actor to get physically prepared for a role in one of his adventure films (Black Hawk Down, Armageddon, Pearl Harbor) the first thing he does is call Jørgen de Mey. The results de Mey produces in a short amount of time are astonishing. Now this legendary trainer--convinced that his "action-reaction" method of nutrition and physical training can help any healthy person reach his or her personal best--details a three-stage workout that in just 3 weeks will start to show positive changes: more endurance, increased strength, weight loss, signs of a more muscular body, and better cardiovascular output. De Mey's unique sequencing of workouts combined with his focus on "clean" foods and a special, protein-rich diet will have readers action hero fit with a blockbuster body in no time.

Reclaiming the Body or Tibetan Healing

Reclaiming the Body: Christians and the Faithful Use of Modern Medicine

Author: Joel Shuman

We live in an age of incredible medical technology, and with it, a great emphasis on health and well-being. We fully entrust the care of our bodies to the medical profession, often taking its solutions and judgments as gospel. But what role, if any, should our Christian faith play in all this?

In Reclaiming the Body, a physician and a theologian take a critical look at some of the assumptions we draw from the medical profession and explore what theology has to say about medicine, our bodies, our health, and the Body of Christ. The authors deal with such issues as suffering, caring for the sick, children and reproductive technologies, medicine and the poor, our obsession with physical perfection, and death and dying.

Publishers Weekly

Shuman, an ethicist, and Volck, a pediatrician, are on a mission to persuade Christians to stop worshiping the medical establishment and to start "using medicine as if God mattered." It is easy to put medicine in the place that only God should occupy: "The medical project of controlling life and defeating death is attractive... because a denial of our own mortalities and a desire to be in control is very near the center of our own disordered desires." Christian theology, however, teaches that "because we come from God, belong to God, and are destined finally to return to God, we need not fight without restraint to control all the circumstances of our existence, or to preserve our lives as they near their end." As they develop this theme through literature, contemporary stories and theological reflection, the authors affirm the goodness of the human body, the importance of the church as the gathered body of Christ and the necessity of hospitality toward the world's helpless and suffering. Brilliantly reasoned and artfully written, this quotable book should reach well beyond its obvious market of medical and spiritual caregivers to engage anyone concerned about human values in a technological age. (Feb.) Copyright 2005 Reed Business Information.

New interesting textbook: Comptabilité Financière

Tibetan Healing: The Modern Legacy of Medicine Buddha

Author: Fenton

Lavishly illustrated, this first-hand account details Tibetan medicine making and holistic healing methods perfected over centuries to achieve complete well-being.

Hierbas de la madre naturaleza or The Food Mood Body Connection

Hierbas de la madre naturaleza

Author: Judith Griffin

Hierbas de la Madre Naturaleza es una verdadera mezcla entre la mitología, el conocimiento popular, las recetas medicinales y culinarias plasmadas en un mosaico de culturas pasadas y presentes. Usted es el invitado en la cocina de la Madre Naturaleza, ya sea en China, en el Mediterráneo, en América del Sur o del Norte o en Africa. Saboree el delicado bouquet de un copa de vino de diente de león, mientras prueba un delicioso pastel cassava tradicional Maya. O simplemente siéntese y relájese mientras el tenaceto que plantó ahuyenta los mosquitos dentro de su hogar.

Author Biography: Judy Griffin, Ph.D., is a renowned teacher, counselor, author, and lecturer. She has traveled and researched indigenous cultures for 20 years to study their foods, herbs, and medicine. Judy has authored several books on nutrition, herbs, diet, organic gardening, aromatherapy, and flower essences.

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The Food-Mood-Body Connection: Nutrition-Based and Environmental Approaches to Mental Health and Physical Wellbeing

Author: Gary Null

Many conditions that are generally believed to be purely mental disorders are actually caused by vitamin deficiencies, food allergies, hormonal imbalances, and environmental factors. In this book, the best-selling health and fitness expert who has been called "Mr. Natural" by Time magazine presents nutrition-based treatments for the underlying biochemical imbalances that cause many of today's mental problems.

Publishers Weekly

The host of the syndicated daily health radio program Natural Living with Gary Null here takes on the current epidemic of mental-health problems in the U.S. and shows that many of these disorders can be remedied more effectively, faster and much less expensively with natural means than with traditional approaches. Null (Gary Null's Ultimate Anti-Aging Program), a longtime champion of alternative health care, makes a good case for looking at the nutritional and environmental factors that may be causing such chronic conditions as depression, alcoholism, Alzheimer's disease, schizophrenia and eating disorders. Tapping more than 50 physicians, psychiatrists, psychologists and holistic doctors, Null presents research, case studies and opinions that support his claim that most mental and emotional conditions can be helped, and often cured, by treating biochemical imbalances. For those who have had lifelong battles with depression, eating disorders and schizophrenia and been given little hope for recovery, the news that, for example, administration of liquid zinc has cured people of anorexia within a few months will be most welcome. Null reports that more than 500,000 children are on antidepressants and that rates of schizophrenia are rising; his book is sure to find a big audience among those (including families) affected by these conditions. (Oct.) Copyright 2000 Cahners Business Information.

Table of Contents:

	Author's Preface	7
	Introduction	9
	Nutritional and Environmental Influences on Mental States	15
	Food Allerigies	19
	Heavy Metal Toxicity	22
	Chemicals and Other Environmental Factors Contributing to Mental Conditions	32
	What We're Up Against: The Political and Social Dimensions of Nutrition and Mental Health	40
	The Promise of Vitamin Therapy (Orthomolecular) Psychiatry	52
I.	Disorders of Mood or Behavior
1.	Addictions	61
	Drug and Alcohol Addiction	63
	Food Addiction	74
2.	Alzheimer's Disease	77
3.	Anxiety Disorders and Panic Attacks	89
	Obsessive-Compulsive Disorders	96
4.	Eating Disorders	101
5.	Depression (Unipolar Disorder)	115
	Depression and Tobacco	134
	Effect of Exercise, Nutrition, and Lifestyle on Depression	135
6.	Manic Depression (Bipolar Disorder)	141
7.	Schizophrenia	145
	Schizophrenia and Alcoholism	155
8.	Insomnia	157
9.	Thinking Disorders	171
10.	Tardive Dyskinesia	175
11.	Building Better Brains	179
II.	Disorders In Children
12.	Aggression	199
13.	Attention Deficit Disorder and Hyperactivity	205
14.	Autism	227
15.	Behavioral Disorders	235
16.	Chronic Depression	243
17.	Food Allergies	247
III.	Organic Conditions Commonly Misdiagnosed As Mental Disease
18.	Blood Sugar Instability (Hypoglycemia)	263
19.	Candidiasis	269
20.	Chronic Fatigue	285
21.	Hormone Imbalance	303
22.	Nutrient Imbalances in the Body and Brain	309
23.	Premenstrual Syndrome	315
24.	Thyroid Disorders	319
Appendix A	Resources	333
	Biographies & Addresses of Practitioners	333
	Clinical Studies	345
	Environmental Causes of Mental Disease--A Bibliography	412
	Useful Books	414
	Websites	418
Appendix B	The Dangers of Prozac	419
Appendix C	Autism: Is There a Vaccine Connection?	437
	Index	473

Aging with Attitude or When the Man You Love is Ill

Aging with Attitude: Growing Older with Dignity and Vitality

Author: Robert Levin

The Rolling Stones (now in their 60s) have sung to us for years about "what a drag it is getting old," but it doesn't have to be that way. Despite living in a youth-oriented society, many of the aged patients seen by Dr. Levine have kept their emotional zest, intellectual zeal, and empowering dignity. Levine points to well-known public figures clearly aging with dignity and vitality. And this neurologist author shows steps we can take to age while retaining these qualities in defiance of a society that challenges this quest. Living longer is not enough for most of us; we don't want to just survive. The quality of our life as we age is most important, and much of that depends on our attitudes and approach. This text includes strategies to optimize self-esteem as well as health, including attention to nutrition, exercise, health care, education, mind stimulation, sexuality, social activities, and cosmetics and cosmetic surgery.

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When the Man You Love is Ill: Doing Your Best for Your Partner without Losing Yourself

Author: Dorree Lynn

When the Man You Love is Ill is a woman's guide to living with a partner facing a medical crisis or chronic illness. How do you understand the male psyche? How do you manage your own feelings of fear and guilt? How do you deal with the loss and keep the family stable? This book helps to heal the relationship with their partners or spouses.