Inclusive Physical Activity: A Lifetime of Opportunities
Author: Susan l Kasser
Inclusive Physical Activity: A Lifetime of Opportunitiesprogresses from understanding the profession and professional responsibilities to using practical strategies for programming. The book's most outstanding feature is its unique approach to instructional and activity modification for differing abilities.
Look this: Light the Fire or Simply Shrimp
Action Plan for Menopause
Author: Barbara Ann Bushman
Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you take control of your fitness.
Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the provided programs or tailor one to your own needs with workouts to gain strength, flexibility, and stamina.
Developed in cooperation with the American College of Sports Medicine, Action Plan for Menopause is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life.
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