Thin for Good or Pr cticas hol sticas para la salud

Thin for Good: The One Low-Carb Diet That Will Finally Work for You

Author: Fred Pescatore MD

Taking low-carb diets to a new level . . . a revolutionary new program for lifelong thinness from a rising star in the diet and nutrition world

The low-carb diet concept has taken America by storm with such runaway bestsellers as Sugar Busters, Protein Power, and Dr. Atkins' New Diet Revolution. Now in this groundbreaking book, nationally recognized weight-loss expert and media celebrity Dr. Fred Pescatore takes a quantum leap beyond Dr. Atkins and the other low-carb diets to provide readers with the first easy-to-follow, medically proven diet plan that includes a revolutionary mind-body prescription for lifelong thinness. Dr. Pescatore's amazing and satisfying program combines a much more balanced, appetizing, and responsible diet program that includes more complex carbs and healthier fats than the other diets with an ingenious mind-body plan that eliminates dieters' cravings by permanently altering their attitudes and emotional attachments to food.

• The first low-carb diet to include a revolutionary mind-body plan including affirmations, self-evaluations, exercises, and an inspirational discussion of dieters' emotions and cravings
• A healthier, tastier, more medically responsible weight-loss program than those found in competing bestsellers
• Features weight-loss plans tailored to different stages of life and both sexes

Fred Pescatore, MD (New York, NY), was Associate Medical Director of the world-renowned Atkins Center for Complementary Medicine for five years before founding the prestigious Centers for Integrative and Complementary Medicine, based in New York and Dallas. He hosted the popular nationally syndicated weekly radio program Your Health Choices: The Friday Edition and now makes regular guest appearances on national television and radio programs, including ABC's The View, NBC's Weekend Today, and Canada's #1 TV talk show Canada AM and other programs on NBC-TV, Fox, and CBS-TV.

What People Are Saying

Carol Colman
Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively. Dr. Pescatore not only provides excellent information on what to eat -- he also sheds insight on the emotional aspects of eating which, if not understood, can sabotage even the best weight-loss efforts. The recipes are terrific, even if you're not dieting!
—( Carol Colman, New York Times bestselling coauthor of The Antioxidant Miracle, Shed 10 Years in 10 Weeksand Stop Depression Now)

Burt Berkson
Thin For Good combines sound nutritional advice with a resourceful mind-body approach to losing weight. Dr. Pescatore has tailored this book to those who want to stay lean and healthy for life. A must read!
—( Burt Berkson, M.D., Ph.D., coauthor of Syndrome X and author of The Alpha Lipoic Acid Breakthrough)

Table of Contents:

THIN FOR GOOD NUTRITION.

Interesting book: Obsessive Compulsive Disorder or Ramy Gafnis Beauty Therapy

Pr?cticas hol?sticas para la salud: Medicina alternativa

Author: Kay Henrion

Una guía básica sobre la curación alternativa

Escrita por una enfermera certificada, esta obra le ofrece un punto de partida en la toma de responsabilidades sobre su salud. Aquí encontrará respuestas a sus preguntas sobre las aplicaciones de la meditación y la visualización, las dietas y las vitaminas, las hierbas, la homeopatía, los masajes terapéuticos, el proceso de envejecimiento, el SIDA e inclusive sobre la curación natural para sus mascotas. Contiene anécdotas y ejemplos de la misma autora y de sus pacientes.

Un acercamiento holísitico a la salud y el bienestarEscrito por una enfermera cerificada con años de experienciaIncluye instrucciones simples y prácticas sobre curación, métodos efectivos para perder peso, formas naturales para retrasar la vejez y mucho más.

Author Biography: Kay Hnrion (Florida) is an Advanced Registered Nurse Practitioner with more than 20 years experience in the nursing field. She currently works in a private practice and utilizes a holistic approach to healing.